Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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Yoga can be a boost to your health. In this video, Vonda Wright, MD, reveals the wide-ranging benefi...

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Start your day with vitality and positivity with this quick and effective morning yoga routine.

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Experience a refreshing sequence of seated yoga poses.

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Join Dana Taft as she guides you through a soothing journey to unwind, destress, and rejuvenate your...

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Try these basic yoga moves for a healthier, more flexible, and calmer you.

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How yoga can help boost mind-body awareness, willpower, and heathy eating habits.

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Find out the truth about some of the most common yoga misconceptions.

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Learn the correct moves for doing a simple Sun Salutation.

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A guide to common styles, including Ashtanga, Bikram, Iyengar and Vinyasa.

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Relax and breathe easier with these calming yoga postures.