Health Topicsexercise-fitnessWalking

Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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3 Ways to Manage Your Weight With Walking
Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Is power walking more beneficial than regular walking?
Walking briskly for half an hour each day helped to reduce the risk of heart disease, cancer, dement...

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Walking 11 minutes a day may lower risk of stroke, heart disease and some cancers, study says
Just 75 minutes of moderate exercise per week decreased the risk of early death by 23%.

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8 Ways to Amp Up Your Daily Walk
Take your walk to new fitness heights with these little tweaks

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How to Keep Life from Getting in the Way of Your Walk
Problem? What problem? Here's what to do to get back in the groove when you're up against...

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7 Secrets for Sticking to Your Walking Goal from Leslie Sansone
These small steps help you stick to even b-i-g goals

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Clear That Brain Fog with This Easy Exercise
It's simple, requires no equipment, and is easy on your joints. And new research shows it hel...

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3 Ways to Boost Walking Benefits
Burn more fat when you walk -- and make bigger cardio gains -- just by following these three simp...

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4 tips to increase your step count
Walking can improve your mood, shrink your waist, and improve your cholesterol. It can even reduce y...

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Walk This Way: Tips for Better Form
Get your form right to get the most out of your walk