Health TopicsSpine and bone health

Spine and bone health

Find out everything you need to know about maintaining a healthy spine and bones.

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10 Ways to Improve Bone Health
Follow these simple strategies to prevent or slow the bone loss that can lead to osteoporosis....

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3 Ways to Stay Fit and Reduce Your Risk of Falls
Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

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Top 5 Things to Know About Bone Health
Brittle bones can sneak up on you. Here's what you need to know about your bones to make sure that d...

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Should I Take Calcium or Vitamin D to Strengthen My Bones?
Not everyone needs supplements for their bones. Find out who might benefit and why.

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5 Bone-Strengthening Exercises and Activities
Lift, run, or dance your way to healthier bones.

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What You Need to Know About Bone Density Testing
A bone density test is used to diagnose osteoporosis and assess your risk of fracture.

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5 ways you can prioritize bone health while you're young
Making sure you get enough calcium is critical!

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4 Great Foods for Healthier Bones
Calcium-rich dairy isn't the only way to go. Check out these foods that support a stronger skeleton....

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New spinal cord stimulation study helps paralyzed people walk again
Through electrical stimulations of the spinal cord, a new study helps paralyzed people walk again.

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5 steps to stronger bones to prevent osteoporosis
Want stronger bones to help prevent osteoporosis? In this video, Vonda Wright, MD, shares nutrition ...