Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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4 Reasons To Be Cautious About Melatonin
Wondering if this popular supplement is a safe way to get more sleep? It’s not a magic bullet. Get t...

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Why Poor Sleep Could Derail Weight Loss, Increase Heart Disease Risk
Learn why shortchanging your sleep could trigger sugar cravings and lead to overeating.

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Coffee drinkers get 1,000 more steps a day but lose sleep, study shows
Researchers found that people who drink coffee are typically more physically active than those who d...

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Tips for restful sleep
Try these methods to get a better night’s rest and a panel of experts talk about the importance of s...

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6 Creepy Ways Your Bedroom Can Make You Sick
Dust mites and lingering viruses are just two health hazards. Use these tips to make a clean swee...

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5 Common Sleep Problems, Solved
Learn about these common issues that may occur during sleep—and what to do about them. ...

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Sleep Better in 9 Steps
Follow these steps to get a good night's rest.

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Poor Sleep and Heart Disease: What’s the Link?
The relationship between sleep and heart health may be a two-way street. Here’s what you need to kn...

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A Do-Nothing Way to Increase Metabolism
Do nothing and burn more calories? Seems too good to be true. But here's the way to make it s...

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8 Ways to Fall Asleep Faster That Actually Work
Grab some fuzzy socks and adjust the thermostat—things are about to get pretty cozy.