Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement p...

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Experience this short meditation guided by Deepak Chopra.

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Starting a practice of lovingkindness can warm your outlook and your interactions with others.

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There’s no better time than the present to make mindfulness a daily habit.

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Are you diminishing the value of your sessions without realizing it?

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Developing compassion benefits your relationships, your business, and your own sense of well-being.

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Many parents don't want their child to be labeled anxious at school but, says Ask the Experts psycho...

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Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take ...

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For many, practicing meditation can be a great way to feel better.

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Loneliness and isolation can have serious health effects—but being proactive goes a long wa...