Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

article

3 Ways to Manage Your Weight With Walking
Try these moves to keep your walking routine interesting—and burn more calories in the process.

article

5 Simple Steps to Improve Your Posture
Strengthen your core and strand straighter by practicing your posture each day.

video

Use yoga to soothe pain and sleep better
Yoga can be a boost to your health. In this video, Vonda Wright, MD, reveals the wide-ranging benefi...

video

6-minute morning yoga flow
Start your day with vitality and positivity with this quick and effective morning yoga routine.

video

4-minute seated yoga flow
Experience a refreshing sequence of seated yoga poses.

video

Yoga for stress
Join Dana Taft as she guides you through a soothing journey to unwind, destress, and rejuvenate your...

video

Is power walking more beneficial than regular walking?
Walking briskly for half an hour each day helped to reduce the risk of heart disease, cancer, dement...

video

Walking 11 minutes a day may lower risk of stroke, heart disease and some cancers, study says
Just 75 minutes of moderate exercise per week decreased the risk of early death by 23%.

video

How important is stretching when exercising?
Stretching keeps muscles flexible, strong, and healthy.

video

Transform You: Week 4 intermediate workout
This week you’ll do moves that help build your chest and shoulders – plus squats for your legs and p...