Updated on June 27, 2022.
You may know type 1 diabetes as a disease of the young. In fact, it used to be called juvenile-onset diabetes because it’s usually diagnosed in children, teenagers, and young adults. But although symptoms typically show up in young people, type 1 diabetes can develop in adults, as well.
Unlike type 2 diabetes, lifestyle choices such as diet and exercise won’t impact your risk of developing type 1 diabetes. Its exact causes are a mystery, but it’s thought that type 1 diabetes is caused by genetics and an autoimmune response, combined with an environmental response that may provide a trigger for development of the condition. It’s also much less common than type 2. Only about 5 to 10 percent of all cases of diabetes are type 1.
Understanding glucose and insulin
While type 2 diabetes is caused by problems with the way the body processes insulin, type 1 diabetes develops when the body does not produce enough insulin. Insulin is a hormone produced in the pancreas. It helps draw glucose (sugar) from the blood and into the body’s cells for use as fuel. In those with type 1 diabetes, the immune system attacks the cells in the pancreas that produce insulin so the body either produces no insulin or not enough.
When your cells can’t draw glucose out of the bloodstream, it builds up, leading to a condition called hyperglycemia (or high blood sugar).
Type 1 diabetes symptoms
Type 1 diabetes onset can be gradual or sudden and severe, with symptoms including extreme thirst, fatigue, frequent urination, weight loss, and blurred vision.
People with type 1 diabetes can develop diabetic ketoacidosis (DKA), as well. In some people who have not yet been diagnosed, DKA can be the first sign of type 1 diabetes. When your cells can’t burn glucose for energy, they burn fat. This process releases molecules called ketones, which make the blood acidic. DKA often develops gradually with vague symptoms like feeling extra thirsty or urinating more than usual. Additional symptoms of DKA can include nausea and vomiting, abdominal pain, difficulty breathing, breath that smells sugary or fruity, and confusion.
Diabetic ketoacidosis is an emergency. Call 911 or go to the emergency room if you notice any of these symptoms and suspect ketoacidosis.
How to know if you have type 1 diabetes
Diabetes is diagnosed by one of four blood tests that measure the amount of sugar in the bloodstream:
- The A1C test measures the average level of blood sugar over the previous three months.
- The fasting plasma glucose test measures blood sugar after an overnight fast.
- The oral glucose tolerance test measures blood sugar levels after fasting and one hour or two hours after drinking a glucose-rich beverage.
- The random plasma glucose test measures your blood sugar at any time the test is given, even if you have not fasted beforehand.
Once a person is diagnosed with diabetes, the next question is whether it is type 1 or type 2. Sometimes this is obvious, as in the case of a young child who is not overweight and is physically very active. But when diabetes is diagnosed in an adult, it is not always certain which type the person has. Someone who is overweight or obese or who has a strong family history of diabetes is most likely to have type 2 diabetes. But someone who is a bit younger—especially in their 30s or 40s—or who is fit or has no family history of diabetes may have type 1 diabetes. Blood tests may help make the proper diagnosis, but sometimes the situation only becomes clear with the passage of time.
Monitoring blood sugar if you have type 1 diabetes
Once you know you have type 1 diabetes, it’s vital to monitor your blood sugar. You’ll be checking your blood sugar levels several times a day, either by pricking your fingertips and getting a reading with a blood glucose meter or by using a continuous glucose monitor. Your healthcare provider (HCP) will also test your A1C levels once every three months to keep tabs on long-term control.
Target levels, according to the American Diabetes Association (ADA), are as follows.
- A1C: below 7 percent
- Pre-meal blood sugar (also known as preprandial plasma glucose): between 80 and 130 milligrams per deciliter (mg/dl)
- Post-meal blood sugar, taken 1 to 2 hours after the beginning of a meal (also known as postprandial plasma glucose): less than 180 mg/dl
Because targets may vary based on factors such as age, check with your HCP about what levels are right for you.
Insulin
One of the biggest differences between type 1 and type 2 diabetes is that everyone with type 1 diabetes needs insulin.
Intensive insulin therapy—taking three or more shots per day or using an insulin pump, as well as checking your blood sugar four or more times a day—is fairly typical if you have type 1 diabetes.
Taking too much insulin at once, not eating enough, exercising without eating, waiting too long between meals, or drinking too much alcohol can increase your risk of having too little glucose in the bloodstream—a condition known as hypoglycemia.
Symptoms of hypoglycemia include anxiety, sweating, shaking, hunger, difficulty walking, weakness, confusion, and bizarre behavior or personality changes. Check with your HCP about what steps to take in advance should you develop hypoglycemia, such as having an emergency stash of sugar to help in these situations.
Managing your type 1 diabetes
Getting enough exercise and maintaining a proper diet are crucial to any diabetes treatment regimen. Exercise helps clear glucose from the bloodstream and will help you maintain a healthy weight. The Centers for Disease Control and Prevention recommends at least 150 minutes per week of moderate-intensity aerobic exercise, like taking brisk walks or pushing a lawn mower, along with two or more days of muscle-strengthening activities like doing sit-ups or heavy gardening such as digging or shoveling.
It’s important to be mindful of your body’s blood glucose response to exercise, so be sure to check with your HCP before beginning or altering your workout program.
Eating a well-balanced diet is vital, too. Choose one that’s low in sodium, cholesterol, and fat and high in fiber. The ADA notes that a variety of eating patterns may be helpful in managing diabetes and preventing related complications like high blood pressure and cardiovascular disease. These include the DASH diet, Mediterranean-style diet, a low-carb diet, a low-fat diet, or a vegan or vegetarian diet.
